Online workshop: Self-coaching as a Path to Mental Balance

How can you maintain inner calm in situations where you are under pressure? How can you better understand your own reactions, emotions, and decision-making?

We warmly invite you to the online workshop Self-coaching as a Path to Mental Balance, which will provide you with practical tools for everyday self-development. The workshop will be led by Ing. Adéla Karlovská, MBA, a certified coach and leadership lecturer.

WHEN: Wednesday, June 24, 2026, from 5:00 PM
WHERE: Online via ZOOM
LECTURER: Ing. Adéla Karlovská, MBA

The aim is to teach participants practical self-coaching techniques that will help them to:
– gain greater clarity in challenging situations,
– strengthen inner stability and mental resilience,
– better manage stress, uncertainty, and internal barriers,
– move from confusion to conscious decision-making and action.

Participants will gain practical skills:
The ability to lead an effective inner dialogue
How to ask yourself questions that calm the mind, activate the rational part of the brain, and reduce stress.
Recognizing internal barriers and limiting beliefs
How to identify what drains your energy, what holds you back, and how to work with it.
The 4-step technique from confusion to clarity
Pause – Calm down – Focus – Take action. A practical tool you can use anytime during the day.
A personal mini-action plan
Each participant will create their own step they can take within 48 hours.

Reserve your spot now at pozvanka@esbm.cz. We look forward to your participation.